LifeUps
Description
LifeUps are both a podcast and short, animated segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits – including soundbites from some of the top global experts in health and wellness. We believe that incremental changes can add up to great transformation!
Life is a challenge: physical and mental health issues, financial and work struggles, relationships…
It’s universal, right? Everyone is struggling with something. While tackling these complex issues, LifeUps is a welcoming refuge in challenging times, providing accessible tools that empower folks to take control of their own well-being. Research shows Americans are the unhappiest they have been in the past 50 years, with 73% of adults reporting that they are not very happy. Young, senior, and marginalized populations are hit the hardest. We are also the busiest we have ever been, without prioritizing time for self-care. Considering this, the themes we’re covering are those we’ve found to be most crucial to improving the lives of those most in need.
This series is geared towards adults, but content can be modified to suit specific audiences. High-quality, colorful 2D animation, supported by voiceover and original music. Appropriate for broadcast, educational, corporate environments, Employee Wellness programs, as well as distributed via social media platforms.
Website: https://www.lifeups.org
Catherine Campion, series creator:
As a neurodivergent creative, Catherine overcame mental health challenges using these behavior modifications. With a 30-year yoga practice, she now teaches yoga and meditation, focusing on seniors and those with disabilities, and is certified in Death Midwifery, Hospice, Adaptive Yoga, and as a Health Aide. With 50+ years on earth, 36 years in the industry, 26 years in SAG-AFTRA (including serving on the Board of Directors, and as VP of Women in Film & Television),16 years in voiceover, Catherine has produced award-winning short films, and is currently mentored by Emmy-nominated director Dave Palmer, known for Blue’s Clues and The Backyardigans.